These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

Eating an anti-inflammatory diet isn't all too difficult. It's closely related to a Mediterranean diet, focusing on foods with healthy fats, like avocados, nuts and olive oil. These are just some of ...

The anti-inflammatory diet is relatively easy to maintain and should be used throughout your life for best results, Ricker says. "To be successful in reducing inflammation this needs to be a ...

View Recipe For this quick and easy dinner for four ... and helps fight inflammation when teamed up with other ...

These Veggies Made Great Spinach Egg White Frittatas make breakfast-on-the-go easy for anyone looking to follow an anti-inflammatory diet. These egg-white bites are stuffed with vegetables like ...

It’s not an easy condition to treat ... Several high-profile celebrities have been touting “anti-inflammatory” diets as a cure. These diets call for eating lots of fruits and vegetables, decreasing ...

The key is becoming more aware of which foods experts and science say are known to have anti-inflammatory effects ... there are simple ways food can be used to reduce inflammation," Modell says.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Meadows told Newsweek some simple ways that people could adjust their diets in order to reduce inflammation. "You can start small by adding some anti-inflammatory spices when cooking—such as ...

plus easy tips to protect against chronic long-term inflammation. “Anti-inflammatory foods are minimally processed and nutrient-dense foods that contain beneficial compounds like antioxidants or ...

If you need something quick and nourishing for a midday meal, these simple lunches will provide just that! These tasty dishes meet our anti-inflammatory nutrition parameters by including foods ...