These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

With Dhanteras, Halloween, Diwali etc almost here, check your blood sugar levels and follow these expert tips to manage your ...

Nutritional scientist Tim Spector has advised against eating breakfast until after 11am. Speaking at the Cheltenham Literary ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...