Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

While this happens, sit-ups also build the rectus abdominis, the muscle responsible for the six-pack, which studies show is ...

Sit-ups are a simple useful and effective exercise for many, and there is no evidence that they are any more dangerous than ...

There are easy ways to tackle those parts we'd rather keep hidden - exercise that can even be done in the office or while watching TV. Start now and in just four or five weeks you'll notice a ...

There are variations on both moves that can make them more effective as you progress, but as Ethier explains in the video, the concept is simple ... are better than sit-ups for sculpting a ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

All of these exercises target the deep core muscles of your mid-section. Sit-ups, on the other hand, work the rectus abdominis, or the six-pack muscles. Sit-ups, planks, and mountain climbers are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. I don't think I'm alone in saying sit-ups aren't fun. I don't know if it's because I need to ...

Dead hangs are a simple yet highly effective exercise for improving grip endurance. All you need is a pull-up bar. Grip the ...

“Something simple like speaking to a loved one ... As soon as you wake up, sit up in bed and focus on your breathing for five minutes. Notice how you feel afterwards – you should feel calmer ...