A woman shedded an impressive six stone and she revealed that it's achieved ... the lifestyle app guided her to revamp her diet and incorporate weight training and exercise into her daily routine.

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly ... high in omega 6, which is widely believed to be inflammatory.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

Kirkeland, from Norway, told Business Insider that despite changing her diet, she didn't feel hungry ... she used to get the higher-fat pack but now opts for the leaner version.

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that ... Muhlstein shares her list of six “healthy ...

Talk about an organ-ic diet. Non-alcoholic fatty liver disease ... function and a decreased risk of Type 2 diabetes in women. The potential benefits of olive oil include reduced risk of dementia ...

Flax seeds, one of nature's nutritional powerhouses, are gaining attention for their profound benefits in women's health. While the tiny seeds seem unassuming, they pack an impressive punch for ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women ... final analysis included six prospective studies involving ...

"Overall, 57% of U.S. adults have a pro-inflammatory diet and that number was higher ... Vigorous workouts suppress hunger, especially in women A heart-pounding workout suppresses a person's ...