Learn more here. If you don’t consume animal products or have a whey allergy, you should check out vegan protein powder. Plant-based protein sources, like peas or rice, can be just as effective ...
If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea ...
Check out this handy calculator from the FDA to find out how much protein you should be getting each day. Vegan protein sources Below are 25 of the best vegan protein foods, broken up into six ...
If you buy something, we may earn an affiliate commission. My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based ...
You can also meal prep some easy vegetarian or vegan high-protein options if you don't eat eggs: a Greek yogurt parfait, smoothie, smoked salmon bagel, and tofu scramble. Protein is a ...
Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology. She is ...