Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Eggs and other 'villain' foods that were once banned but are now considered super healthy. Join us as we explore this list of ...

Gardeners' World star Monty Don revealed he suffers with seasonal affective disorder (SAD) and can struggle during some ...

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

Despite Louisiana's reputation as a foodie haven, ultraprocessed foods are becoming an increasingly common staple.

Our food has a secret ingredient, the fossil fuels used to produce it. Cutting these out would do us a world of good ...

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...