Pasquariello points to the long-term pitfalls of consuming more processed deli meats and options high in saturated fat and sodium. "Overall, deli meats and cold cuts aren't something that I would ...
In the food industry, it’s known as E621. It dissolves easily in water, separating into sodium and free glutamate. It’s made by fermenting carb sources like sugar beet, sugar cane, and molasses.