One of the reasons why refried beans are so flavorful is because of their high sodium levels. In a single serving of Rosarita ...

While making refried beans this way takes time ... so you can get in all your fiber and protein while nixing the excess sodium in canned goods. Although you might not have the time to make ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

So, it's taco night and you've cracked open a few cans of refried beans to make the filling -- or perhaps you've simmered, mashed, and seasoned your own refried beans from scratch at home.

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Soak the beans overnight in plenty of water. Bring the beans to the boil in 1.2 litres/2 pints of water and boil until tender. Reserve the cooking water. In a large frying pan, heat the oil and ...

Beans are particularly rich in protein and fiber, and they are good sources of the B vitamin folate.

Mexican fajitas wouldn’t be the same without refried beans – puréed beans that are fried and spread on a tortilla. Beans can also be used to thicken wintry soups and stews and are a good ...