Of all the plant-based milk on the market, nutrition experts say soy milk is the closest alternative to dairy. Fortified soy milk is the only plant-based milk that fits into the dairy category ...

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas or cashews really better for the environment and our health?

Like other plant-based milks, potato milk can generally be used regularly in place of cow milk. Therefore when using it as a ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...