But it’s not a bad idea to limit carbs that are from refined grains and sugars if you want to go low-carb or keto. Ideally ... with homemade kale chips. No spaghetti on a low-carb plan?
Spaghetti squash is packed with beneficial phytonutrients, including vitamin C, vitamin E, beta carotene (a precursor to vitamin A), folate, vitamin B12, and selenium. These essential nutrients ...
The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...
This squash can be baked or boiled whole, then cut in half, topped with sauce and eaten as if it were spaghetti, which makes it a useful gluten-free or low-calorie substitution in pasta recipes.