Spaghetti squash is a nutrient-dense functional food packed with vitamins, minerals, and phytosterols that can help reduce inflammation and support digestive health. This is valuable in managing ...
This squash can be baked or boiled whole, then cut in half, topped with sauce and eaten as if it were spaghetti, which makes it a useful gluten-free or low-calorie substitution in pasta recipes.
Viewing spaghetti squash as an alternative to spaghetti makes it easy to imagine the recipes that can come with it. Spaghetti squash and meatballs or spaghetti squash bolognese are popular ways to ...