Spelt is an ancient grain that can be used in a risotto-style dish just like rice, and it’s more forgiving so you don’t need ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

A simple buckwheat salad makes for a hearty side or appetizer. Olives, green peppers, feta, and basil add Mediterranean flair ...

The following excerpt from “Tasty Treats” is for a Spelt and Sunflower Dog Treat Recipe. Purchase this book from the MOTHER EARTH NEWS store: Dinner for Dogs. These are good chunky treats to ...

A delicious twist on a kitchen classic. Sign up to be kept informed about our conservation work and how you can help such as fundraising, campaigning and events. You can unsubscribe at any time.

Spelt spaghetti has an incredible nutty taste and is a great alternative to regular spaghetti as it’s high in wheat bran fibre, or beta-glucans, which help keep our cholesterol levels in check ...

These delicious recipes are high in fiber and feature foods rich in probiotics and/or prebiotics for a tasty meal that will ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many ...