A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

Recipes like our Egg, Spinach & Cheddar Breakfast Sandwich and Mushroom Omelet are delicious and nutritious options that are ready in just 15 minutes or less. Fill yourself up with this ultra ...

such as mushrooms, bell peppers, or zucchini. Flavor: For a more intense flavor, you can add fresh herbs like parsley or ...

Ellis Barrie shows you how to cook an omelette in minutes, stuffed with cheese and spinach. Melt a knob of butter in a frying pan placed over a medium heat. Add the spinach and cook for 1–2 ...

Place spinach and basil in another medium bowl ... Cook 5 minutes; as eggs begin to set, gently lift edge of omelet with a spatula and tilt skillet so uncooked portion flows underneath.

Protein-packed omelet muffins, or baked mini omelets ... These protein-packed sausage, spinach and mushroom egg bites are the perfect little breakfast snack to tide you over until your next ...