Here are a few ways to improve memory and concentration. Before trying out ways to improve memory and concentration, it is important to assess what happens to our memory and concentration ...

Just a short stint of exercise has been proven to boost brain power, and experts say there are other quick habits to pick up ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Rather than giving us “brain rot,” as people commonly assume, spending time on the internet may actually strengthen our ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Improving your memory can be as simple as taking regular walks, getting enough sleep and exercising your brain. It's all about consistency, so you can start small and gradually build these habits into ...

This can be annoying at best, and distressing at worst - but there are practical and effective ways to boost your ... minute walk can significantly improve your memory. Regular aerobic exercise ...