MUI FITNESS US (English) on MSN4d
Tone Your Abs in Just 10 Minutes a Day: Seated Leg Raises, No Equipment Needed
Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...
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The 25 best leg exercises to tone your lower body — no weights required
Press down through the right heel to straighten the right leg as you lift the left leg straight up behind you to work the hamstring and glute. Then lower back down into a lunge and repeat 10 times ...
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Elevating gracilis muscle flexibility with five exercises
Lie flat on your back with both legs extended straight up towards the ceiling. Hold a towel or resistance band around one ...