When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

Tension-type headache is the most frequent type of headache, affecting many people in various frequencies, from occasional to chronic episodes Straining postures, such as working on a computer or ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Millions of Americans suffer from chronic headaches, yet many seek natural alternatives to over-the-counter pain relievers.

Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

Another friend told me that he thought I had anxiety because of my forgetfulness and headaches, and of course I did feel anxious too with all that was happening in my life. I used to have lots of ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Explore the scientific evidence behind Ashwagandha's effects on anxiety, including research findings, proper dosage, and what ...

Also Read: The Hidden Link Between Migraines, Depression, and Anxiety: What You Should Know According to Dr Ramanujam ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...