Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

Signs of stress may show up in your body in the form of physical signs. Here are the 8 typical signs as per WHO.

A lot of people struggle to sleep at night and stress and anxiety can be a big contributing factor to that. However, one man ...

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On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Heart attacks among young individuals, especially aged 18-44, are rising alarmingly, even in those leading seemingly healthy ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Sep. 24, 2024 — Scientists conclude that some video games created as mental health interventions can be helpful -- if modest -- tools in improving the mental well-being of children and teens ...