Exercise is the best stress relief. The most stressful thing for a child is unpredictability. By giving them a predictable, loving, caring environment, stress will naturally not be there.

The effective tips include mindfulness, meditation, anxiety relief, stress management ... Play-Doh isn’t just for kids. This sensory play putty is great for relaxing when your hands are idle ...

Want a fun and relaxing craft? These Galaxy Glitter Jars are easy to make and great for stress relief! Perfect for kids, ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... A 2011 study of kids ages 10 to 12 found that having a best friend nearby led to lower cortisol ...

You can buy them on any street corner for a few dollars, and both kids and adults are obsessed ... for ADHD or what might work for anxiety or stress relief to the forefront, which is great for ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder.