contain over 6 grams of protein per half cup when cooked. Fava beans are large kidney-shaped beans that can come in shades of ...

Green and brown lentils hold their shape ... The traditional French recipe, cassoulet, also features these protein-rich beans. Here, the beans are soaked and boiled before combining them with ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Here are a few tips about preparing green beans. Green beans are generally eaten cooked. Snip off the stem of each bean with a paring knife. The skinny tip end does not need to be cut off. You can ...

Green beans should have a bright, strong colour, with crisp pods with a satin-like sheen. They should not look wilted, discoloured or brown. They are best eaten when young and tender. To tell how ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Stir in the tahini and 50ml/2fl oz hot water. Add a splash more hot water if needed. Add the beans and parsley stems and leaves, reserving some leaves for garnish. Cook for a few minutes to warm ...