Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air.

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Vedic practices, focusing on Ayurveda, yoga, and meditation, offer a holistic approach to balancing physical health and ...

In fact, when I am in a place that doesn’t have a gym, I do yoga and Surya Namaskar. As for mental sanity ... get back to the ...

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In the hustle and bustle of life, balancing work, family, and personal well-being can feel challenging. However, by taking ...

Still, they might be surprised to learn that many of the most well-known asanas and sequences they are used to performing - including "Downward Dog" and Surya Namaskar, or "Sun Salutation" - are ...

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