According to Swim Competitive, muscular compression increases muscle activation and allows blood to circulate more quickly. Increased blood circulation leads to faster replenishment of oxygen and ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains. When you travel through water, every movement you make works against ...

The women's swimming team began its 2002-2003 season with a trouncing of non-conference opponent Clark College on Saturday. A Jumbo squad boasting over forty swimmers and divers overwhelmed the ...

Meet warmup usually ends with a few starts off the block. Swimmers will usually do 1-3 starts so they can practice their takeout speed, a good breakout and a fast dive. Another tip to consider ...