Medically reviewed by Laura Campedelli, DPTThe R.I.C.E. protocol (rest, ice, compression, and elevation) is a common natural ...

Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of ...

The case reported is of a 46 year old male who presented with a history of acute on chronic knee pain. The clinical features and investigations suggested a tear of the quadriceps tendon, with ...