A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Bulgarian Split Squats, Landmine Curtsy Lunges, Glute Ham Raises, Single-Leg Deadlifts, and Pistol Squats are five effective ...

Strongman is becoming more common, with competitions now available at regional, national and international levels for men and ...

After his horror accident in February, Swiss bobsleigh pilot Sandro Michel spoke about his experiences and the tough ordeal.

When you use your muscles, that movement tells your body to make more myofilaments for your muscle cells. More myofilaments ...

Magnesium is a mineral that's involved in more than 300 body processes, such as muscle contraction, heart rhythm, and energy ...

Barcelona says forward Ferran Torres will be sidelined because of a right thigh injury sustained in the team's victory over ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

FC Barcelona got another convincing victory in La Liga last night, as a Robert Lewandowski hat-trick helped them get the full ...

Relief from leg cramps is available with a combination of immediate and long-term preventive measures seen as the most ...

Militão is the latest Real Madrid defender to sustain an injury as concerns mount about the club's lack of depth at center-back. Militão was forced to trav ...