Otherwise—turn up the heat. What does it stretch: hips and thoracic spine a. Begin in a full plank, then step your right foot ...

Medically reviewed by Anju Goel, MD The thoracic spine is part of your spinal column and is composed of 12 bones that are ...

The stretch in question is the quadruped T-spin ... Literally boom, she’s gone.” This kind of thoracic (spinal) rotation is brilliant for just getting movement in the upper body.