To make the creamy tofu mixture, add the silken tofu, garlic powder, 1 teaspoon of turmeric, smoked paprika and mustard to a food processor and blend until creamy. Roughly crumble the firm tofu in ...

Heat a tablespoon of oil in a medium frying pan. Mash the tofu with the back of a fork or a potato masher in a large bowl, until broken into small pieces, then add it to the frying pan.

A quick, easy and healthy vegan dish that can be on the table in 15 minutes. Curry Tofu Scramble tastes amazing, adds a lot ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

硬豆腐(firm or extra firm) 1块 姜黄粉 1茶匙 (1tsp) Paprika 1/2 茶匙（可不用） 辣椒粒 适量（可不用） 盐 适量 洋葱粉 1 茶匙 蒜粉 1 茶匙 芝麻酱 1tbsp Plant ...

Breakfast meals that are high in protein include smoothie bowls, black bean burritos, tofu scrambles, and Mediterranean-inspired toast. Whether you’re a savory food lover or you have a sweet ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

The word TOFU is anagrammed (or SCRAMBLEd) to TUFO, OTFU, and UTFO, and we find those letter patterns in the theme answers. Thank you, Larry, for this enjoyable puzzle.