Tofu and paneer, both beloved in vegetarian and vegan diets, are versatile protein sources with distinct textures and flavours. As these soy-based and dairy-based products continue to gain popularity, ...

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These ...

Lean chicken breast is one of the best sources of proteins – 32 grams in a 100-gram serving. Lean pork chops are also rich in ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Press the tofu using a tofu press or place it between ... Transfer the saag to a serving bowl. Take the paneer out of the oven. Place the paneer cubes on the saag and serve immediately with ...

Squeeze tofu and paneer in muslin cloth to remove maximum amount of water. 2. In a mixing bowl, cream tofu and paneer to a smooth mixture so that there are no lumps left. 3. Add chopped ginger, green ...

The authentic saag paneer is stuffed with cheese cubes and heavy cream, but this recipe swaps the cheese for pan fried, crispy tofu and uses coconut milk to replace the cream. ‘Saag’ is the ...

Choosing guilt-free food options when fasting for Navratri can be a task. But tofu, paneer, fruits and so on can be a healthy ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

About Tofu Bhurji Recipe: Tofu can be used as a substitute for paneer and is packed with calcium. Grated tofu, onions, tomatoes and masala bhurji. Use as stuffing for sandwiches or serve with roti.

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...