Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

If you’re new to a keto diet or just looking for more recipe inspiration, here are some of the best keto cookbooks to try Starting a strict keto diet may feel daunting, due the amount of foods that ...

But there is one diet that flips that concept on its head and encourages a high fat intake. Putting it simply, all you have to do is ditch the carbs and your body does the rest. This is the keto ...

When following a keto diet, reduced carbohydrate intake can result in an electrolyte imbalance, leading to symptoms like fatigue, headaches, and muscle cramps. This is where the importance of ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

On the keto diet, the lack of carbs can keep our insulin ... “All restrictive diets are unsustainable,” says Spector, the author of the books Food for Life and Spoon Fed.

While highly effective for weight loss, adhering strictly to a ketogenic diet may pose challenges for some individuals. Keto diet supplements can provide assistance in this regard. Designed to ...

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.