Incline walking—whether on a treadmill or outdoors—has become a go-to option for many fitness enthusiasts when building cardiovascular endurance and lower-body strength. But how do you decide ...

However, if you want to get the most out of your treadmill workouts, you need to unlock the secret weapon many overlook: ...

Interval 2: Moderate Incline Walk (3 Minutes)—Increase the treadmill incline to 4-6%. Slow down to 2.8-3.2 mph to maintain control, but keep the effort consistent. The incline activates your ...