Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If toning the back of your arms is a goal ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...