Ustrasana is also known as the camel pose. The name “Ustrasana” is derived from Sanskrit, and combines the words “Ustra,” ...

Did you know that yoga can also help increase your height? A 2021 study showed that boys between age 12 to 17, who practiced ...

These yoga poses not only enhance lung function but also prevent respiratory damage. A holistic approach combining breath and ...

Engage your core and hold for 30-60 seconds. Ustrasana (Camel Pose) Ustrasana is a deep backbend that stretches the abdomen and helps tone the belly while improving posture. How to do it ...