It'll also keep you full for longer. There are so many ways to make a healthier casserole. You've got vegan and vegetarian casseroles such as vegetable lasagna, vegan moussaka with lentils and ...
While eggs are a good source, there are vegetarian options like quinoa ... or even simple upma for breakfast. Tofu Tofu on the other hand is a plant-based food made from soybean and contains ...