The only beginner's guide you'll need as you embark on your mind-body journey with this fast-moving form of Hatha. You can think of Vinyasa as the love child of fitness and yoga. This ...
While doing yoga, you must have noticed a gradual progression from one pose or asana to another. There is a smooth flow in yoga that requires the unification of breath and movement. That's vinyasa ...
End your day on a high note with this invigorating class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances ...
Power yoga — a unique vinyasa practice that doesn’t focus on breathwork and meditation — is a vigorous, vinyasa-based flow taught in many gyms. B. K. S. Iyengar developed this meticulous ...
Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility ...
Cindy received her 200 RYT credentials in Hatha and Vinyasa yoga. She had the privilege of one-on-one training with Q. Reynolds to attain her 300 RYT credential. Cindy then went on to acquire her 300 ...
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...