While Vitamin D plays an important role in bone health and keeps immunity in check, there is another important nutrient that ...

Packed with Vitamin K, spinach supports strong bones and proper blood clotting. Low in calories and high in Vitamin K, green ...

Natto is a traditional Japanese fermented food with a unique smell and stickiness ... but also contains a significant amount of vitamin K2, which can suppress brain inflammation, while the ...

The GP explained that magnesium can be found in "loads" of foods, including dark green leafy vegetables, nuts, seeds and wholegrains. Vitamin K2, he added, is also important because one of the ...