Flu season is here and it's that time of the year that witnesses an uptick in the cases of respiratory illnesses. A healthy ...

Vitamin C is often associated with preventing colds and supports the immune system by promoting white blood cell function.

If you or someone you know frequently gets sick this time of year, strengthening the immune system through diet, exercise and other strategies can help. Dietary supplements can boost your immune ...

These two vitamins are important in helping the immune system function well. Vitamin A regulates the immune system in complex ways, involving regulating the production of proteins important to the ...

The holiday season brings joy and warmth but also challenges for our immune systems. Late nights, festive gatherings, and ...

By eating probiotic-rich foods like yogurt, you not only improve digestion but also strengthen your immunity. It’s also a ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

There is no magic pill or supplement that can keep your immune system healthy. But several lifestyle interventions are backed ...

Apples: These juicy fruits are another great winter option for making juices. Apples contain minerals like magnesium and iron ...