Mixing and matching fruits can supercharge their benefits, making it easier for your body to soak up and use all that good ...

The fruit contains 90 per cent of water and a truckload of vitamins, fibre, potassium and other minerals. Watermelon not only helps prevent dehydration, heat stroke and other heat-related ...

Adding seasonal fruits to your everyday meals is easy. Begin by choosing a rainbow of colors for maximum nutrient diversity.

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...