Who doesn't love canned tuna? An ally in the kitchen, always ready to use! Perfect for a quick and tasty lunch, but also to ...

"Canned fish like canned tuna is one of the easiest and most affordable ways to get seafood into your diet," she said. "Nutrition guidelines recommend eating seafood at least twice a week.

The sodium content of canned tuna can also be cause for concern, as eating saltier products regularly can start to affect ...

When it comes to canned tuna—the second most popular ... can for any signs of damage or spoilage before eating. Related: 8 Foods That Last Way Longer Than the Expiration Date Yes.

Canned tuna, especially white, tends to be high in mercury, and younger women and children should limit how much they eat. As a precaution ... and fished or farmed in ways that minimize harm ...

It is a perfect rice fare for the summer. Choose the type that suits the menu The variety of canned tuna lining store shelves differ not only in the ways they are prepared, but also in the shape ...

So no -- canned tuna is not a raw product, and you can even eat it straight from the can ... question of canned tuna's rawness is out of the way, it's time to dig into the can that you've been ...

On average, Americans eat around two pounds of the fish per year, more than any other seafood except for shrimp and salmon. And for good reason: Tuna is tasty and versatile, and the canned variety ...

Tuna salad is the most popular way to enjoy canned tuna, she says ... "Research also supports eating fish, including tuna, to decrease your risk of colon and rectal cancers," adds Messer.

However, “food rarely fixes problems and it can’t help you process difficult things, so we have to look beyond food as a way of coping with challenges”, she continues. Eating “should not ...