Maintaining an active lifestyle is an important component of any effective weight loss strategy. And of course, any exercise ...

Combining exercise with a balanced diet is a more effective way to lose ... A larger deficit is not recommended for weight loss, and it could lead to more serious health problems.

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Actor Ram Kapoor stunned his fans after he underwent a drastic 55 kg weight loss transformation and shared his photos on ...

Jelly Roll’s weight loss is a product of a strict diet and exercise. The country singer pushed all his limits to shed weight. Let's take a look at his routine.

Here are five game-changing tips to fight fatty liver disease and regain your health. These include eating a healthy diet, ...

Former Love Island star Shaughna Phillips has hit back at suggestions that she used a weight loss jab to help her slim down ...