The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

White bread, white flour, white pasta and white rice are examples of refined carbohydrates. Labeling foods as "good" and "bad ...

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

Sugar-sweetened foods and drinks, such as sodas, coffee drinks, cookies, brownies, ice cream, and pastries, can impact immune ...

such as sugary foods and refined carbs, can increase calorie intake, making weight loss more difficult. Sugary drinks, such as soda, contain calories and added sugars, which can lead to weight gain.