The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Beware! These 7 worst foods should be avoided with fatty liver as they can lead to an increase in fat accumulation inside ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

Cancer is a complex disease influenced by a combination of genetic, environmental, and lifestyle factors, including diet.

Sugar-sweetened foods and drinks, such as sodas, coffee drinks, cookies, brownies, ice cream, and pastries, can impact immune ...

such as sugary foods and refined carbs, can increase calorie intake, making weight loss more difficult. Sugary drinks, such as soda, contain calories and added sugars, which can lead to weight gain.