Contains iodine, but in smaller quantities than other white fish. Because it is low in fat stores and is caught offshore, plaice is relatively free from pollutants.

Plaice is available fresh or frozen and can be bought whole or as fillets. Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached.

人类为什么能够从一种普通的哺乳动物进化成为现在这样的“文明主宰”，学界的看法是多种多样的。一些研究者认为，直立行走可能是人类在自然中获得生存优势的关键之一。在单纯使用后肢行走之后，人类的视野明显因为直立而开阔了许多，能够利用自己本来就优秀的视力去发现 ...

Ask for 2 small whole plaice 400g-500g each. Get your fishmonger to strip the dark skin from the top side of the fish before you leave the shop. Remove the rack from your grill pan, then line the ...

For the goujons, mix the flour, turmeric and paprika together in a bowl, then dredge the plaice fillets in it. Set the flour mixture aside. Heat a griddle pan and lightly brush with oil.

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