In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better, and healthier. After all, regular exercise can essentially be your fountain of ...

Naturally, when asked about the best daily cardio workouts for men over 40 to promote a healthy heart, Rodonis knew exactly what to say. "I'm quickly approaching my 40s (38 yrs old), and my ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.