You aren’t that much into huffing and puffing your way to a slim physique (think jumping jacks and sprints on the treadmill that almost make you throw up your heart) but you also want to shed some ...

Vir Das Shuts Down Troll Calling Him & Singer Diljit Dosanjh ‘Mediocre’; His Witty Comeback Is Everything Comedian Vir Das is known for his sharp wit, and he didn't hold back when a troll ...

In today's busy world, women often struggle to prioritize self-care alongside their careers. Incorporating yoga into your ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Yoga, with its holistic approach to physical ... Eliza explains, "Naukasana is excellent for firing up the core and is great for burning abdominal fat. It Reduces belly fat, strengthens abdominal ...

Yoga exercises burn calories, but the practice can help ... For example, both pregnant women and women in menopause who practice yoga report fewer disturbances to their sleep, as well as less ...

Since being diagnosed, Caro has undergone a mastectomy and reconstruction of her left breast, surgery to remove axillary lymph nodes and cancer in her inframammary tissue, and an intense treatment ...

Need yoga pants that can keep up with everything from downward dog to running errands? Look no further than the Seajojo Women’s High Waist Bootcut Yoga Pants. The blend of polyester and spandex ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath control), meditation, asanas (postures), and Yoga Nidra aid emotional ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

"We focused on enhancing athletic ability, all-round fielding abilities, there were yoga sessions and psychological ... only on JioSaavn.com For the record, India A women performed disastrously ...