Dancer Pose Yoga: How to Do, Benefits, And Variations
An advanced pose in Hatha yoga practice, Dancer Pose yoga is a revered heart-opener that gloriously embodies the interplay ...
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Vandergrift dance studio joins aerial yoga trend
24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly classes of this ...