Here's what happened. I did yoga every day for 30 days — here's what happened Compared to my college years, I was expecting the experience to be a bit different this time around, but that wasn't ...

The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

Researchers are still studying this question. But yoga can be a gentle form of exercise that most people can do safely every day. Some research suggests that at little as once a week can help you ...

If you want to practice yoga at home, you can stream a class on YouTube or download a dedicated app like Alo Moves. These can be a great alternative to in-person ...

Yoga is an excellent activity for both your physical and mental well-being. Whether you're practicing at home or joining a class, having the right equipment can significantly improve your comfort ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Now traffic wardens in Glasgow are trying to beat the stress – by taking up yoga. The city centre parking attendants have reported feeling ‘more upbeat, fitter and calmer’ thanks to the ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility ...

Now based in Spain, yoga teacher Chloe Geraghty tells court she still suffers pain after her car was rear-ended in 2017 ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...