Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Helping a hyperactive child find calm through yoga involves introducing simple and engaging poses. Begin with basic postures to promote relaxation, such as Child's Pose. Encourage slow and steady ...

In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my ...

According to a 2020 study, yoga can help in tackling episodic migraine problems. Read on to know the asanas which you can perform to reduce the pain. A study published in the journal ...

Just Play makes Daisy the Yoga Goat, a toy for kids. The company advertises that Daisy has ​“super-soft plush gray fur…and lots of personality” and ...

But the word "yoga" actually means to connect or bring ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...