During Navratri, chanting six specific mantras from this text is believed to bring protection, success, spiritual upliftment, and fulfillment of wishes. The mantras invoke Durga's blessings for ...
Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...
Since time immemorial, mantras have been used by students, children, and adults. Be it the ‘Karagevaste Lakshmi’ mantra that is chanted soon after waking up in the morning, to the 108 chants ...
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...
After a grueling "yoga sculpt" session that involved so many push-ups that I wasn't sure I'd be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty ...