Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Pushpa 2' Fan Death Case: Allu Arjun Sent To 14 Days Judicial Custody Allu Arjun has been sent to judicial custody in connection with the tragic stampede that occurred during a promotional event ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way.

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...