Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Tight hips can be caused by a number of things ... Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and happy. Yoga teacher Mary Goodsell ...

A hip opening pose in yoga refers to any asana or posture designed to stretch and release the muscles surrounding the hip joint. These poses target various muscle groups, such as the buttocks, tight ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

but if the legs or lower back are tight, keep some bend in the knees. I like adding a pillow under my hips so my pelvis is ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...