Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Tight hips can be caused by a number of things ... Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and happy. Yoga teacher Mary Goodsell ...

A hip opening pose in yoga refers to any asana or posture designed to stretch and release the muscles surrounding the hip joint. These poses target various muscle groups, such as the buttocks, tight ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga poses like Child’s Pose ... Lengthen your spine and walk your hands in front of you, hinging at your hips so you can fold forward. Keep your arms extended in front of you to support ...

But you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs. In addition to the artistic and spiritual benefits some people experience from yoga ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that ... Side angle hits your hips, groin, chest, shoulders, and back all at once, while also delivering an ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana ... To practice Uttanasana, stand with your feet hip-width apart. Bend your knees a bit if ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Your knees should be under your hips ... can adjust your posture. Yoga poses for posture Goddess-to-star pose. This pose helps by stretching muscles that become tight after long periods of ...

But there are ways you can incorporate yoga into a busy workday. All you need is a chair, a mat and some determination. Here’s a list of yoga poses you ... with your feet hip-width apart and ...