When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five ...

"In the past, similar studies have been done that look at gait and balance improvement in elderly females using a more aggressive form of yoga. For this study, we worked to create a very basic ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...